Lattice Training Stretching, Jul 1, 2024 · Improving your side split has many benefits to your climbing. Got any questions about your climbing and training? 🤔 Coach Flo to the rescue! 🔍 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our coaches have Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. Good adductor and hamstring flexibility helps us keep our hips to the wall. Here at Lattice Training, we’re obsessed with data! We have the largest database of climber metrics in the world. 4 sets of 4 different exercises Box split – 4 sets of a 30 second rep Butterfly – 4 sets of a 30 second rep Mar 13, 2022 · Further reading Functional adaptation of connective tissue by training. Standing box split Frog stretch Will this research influence your climbing? Let us know in the comments! Follow Lattice Training on Instagram. Was a waste of time with a ton of junk miles. A good example of a passive stretch that is useful for trad climbing is the frog stretch. The FASTEST and BEST Way to Warm Up for Climbing Lattice Training 188K subscribers 1.

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